8/1/2023 0 Comments Brain gym activities youtube![]() ![]() Fix your eyes on the tip of the marker and trace it with your eyes while drawing the lateral ‘8’ or infinity symbol. ![]() Draw a big infinity symbol on a whiteboard.This activity enhances your abilities to understand languages, study comprehension, and eliminate reversals and transpositions. It improves eye muscle movement, visual tracking, peripheral vision, attention span, and coordination. Following the shape with your eyes have several benefits. In lazy eights, you trace the number eight or infinity symbol with a marker on a whiteboard or with a pen/pencil on white paper. Place your right palm on your belly, left fingers an inch below the collarbone, and massage in a circular motion.Place the thumb and index finger of your right hand an inch below your collarbone.It relaxes the eyes, shoulder, and neck and promotes body balance. This exercise helps improve the flow of electromagnetic energy. Release the hook and join your fingertips.Twist the forearms internally and form a hook, as shown in the image.Cross the right hand over your left hand and link the fingers. Cross your right ankle over your left ankle. The cook’s hook-up exercise helps calm the nerves and improves hand and brain coordination. Repeat 10 of these before doing the same on the left side.Roll your neck from the right to the back, from the back to the left, and then down in the center.Lower your head and tilt it to the right side.Stand or sit on a chair and close your eyes.Keep your eyes closed when you do this exercise. This activity also improves balance if you do it while standing. Neck circles are good for the neck muscles and head movement coordination. Do this 30 times at a slow to moderate pace.Place your right foot next to your left leg.Take a step toward your left with your left leg.Place your left foot next to your right leg.Take a step toward your right with your right leg.Step touch, also known as the dancer’s warm-up, is great for lateral or side-to- side movement coordination. Try to touch your left ankle with your right hand behind your body.Place your right foot on the floor and lift the left foot. ![]() Lift your right foot and try to touch your right ankle with your left hand behind your body.It is an effective way to improve balance and coordination between the right and left limbs. This brain gym is another variation of the ankle touch. Try to touch your left ankle with your right hand.Place your right foot on the floor and lift your left foot.Lift your right foot and touch your right ankle with your left hand.Stand with your feet shoulder-width apart, hands laterally up, and elbows slightly bent.Similar to the previous exercise, the ankle touch exercise helps enhance balance and coordination between the left and right limbs. You may sit on a chair and do this exercise if you have a knee injury or are relearning to balance your body.īefore moving on to the next brain gym exercise, check out this video showing various types of cross crawl exercises. Do the same with your left hand and right leg. Simultaneously, bend your right elbow and try to touch the left knee with your right elbow.Lift your left leg off the floor, and bend your left knee.Stand straight with your legs hip-width apart, shoulders rolled back, and chest up.You can do it either by standing, sitting, or lying, depending on your comfort level. Cross CrawlĬross crawl exercise helps improve the coordination between the right and left brain. ![]() Explore the brain gym activities in the following section. The best part of brain gym is that anyone can do these exercises, from kids to older adults, and improve their quality of life. This article explores the 15 best brain gym exercises and their benefits. While they were initially designed for kids, they also may help delay Alzheimer’s disease, Parkinson’s disease, cancer, type 2 diabetes, cardiovascular disease, respiratory problems, and depression and anxiety in adults (3), (4), (5), (6). These exercises help enhance learning, communication ability, attention, memory, academic performance in children and also help maintain a healthy lifestyle ( 55-1 6770965/' target='_blank' rel='noopener noreferrer' >315/55/1/01 4977910/' target='_blank' rel='noopener noreferrer' >2017' target='_blank' rel='noopener noreferrer' >1), (2). Brain gym exercises are simple activities that improve cognitive function. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |